Cardio-Metabolic Reboot


All discussions of cardio-metabolic health begin with the scary statistics: Only 1 in 8 American adults has optimal cardio-metabolic health; half of Americans have some form of cardiovascular disease; one third of US adults meet criteria for obesity; half have prediabetes. Study after study has shown a strong link between poor metabolic health and poor cognitive performance. A broken metabolism increases the risk for dementia and Alzheimer’s disease. This epidemic of cardio-metabolic problems raises risks for serious diseases, but it also makes us feel terrible. 


A broken metabolism can lead to:

  • Weight gain
  • Low energy
  • Poor concentration
  • Brain fog
  • Mood swings
  • Poor sleep
  • Poor self-image
  • Depression/anxiety
  • Painful joints


The 3-Month Cardio-Metabolic Reboot is an intensive program for people who are interested in a scientific, data-driven approach to:

  • Weight loss
  • Improving blood pressure
  • Improving cholesterol profile
  • Reducing risk of cardiovascular disease
  • Diabetes prevention and reversal
  • Reducing inflammation
  • Feeling better and improving performance



The 3-Month Cardio-Metabolic Reboot is a physician-guided program for self-discovery. We have the imaging and functional tools to understand your cardio-metabolic health on a deep level. And, our physician and exercise physiologist will help take action on what you learn. Our program will help you feel and perform better, as well as help halt or reverse transitions to disease. By rebooting your metabolism, you will reduce your chance of developing serious diseases. But, you will also feel better, perform better and be more creative.

The program begins with the Gateway to Metabolic Health, a one-day comprehensive biomedical assessment that gathers 3 essential modalities of biological information on you: Imaging, functional testing and multi-omics testing (genomics, proteomics, metabolomics, microbiomics). After analyzing this personalized data cloud, we provide an exercise and nutrition prescription. Then, we take action. You will have weekly exercise sessions with our certified exercise physiologist and meet periodically with the P4 physician to review and update your personal actionable possibilities. Healthy metabolism is a lifelong journey, and our Cardio-metabolic Reboot is the best way to know yourself and begin down a healthier path.

Cardio-Metabolic Reboot